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Know the race
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Races · Aug 29, 2026 · 9 min
What changed in the Hyrox rulebook for 2026/27
Every rule change for season 26/27, checked line by line against both official rulebooks. The new disqualifications, the standards that quietly loosened, and the one widely-repeated claim that is not in the book at all.
Races · Aug 16, 2026 · 3 min
Heats and start times: how your race day gets its shape
How Hyrox assigns waves and start times, when you actually find out yours, what you can and can't change, and how to plan travel and warm-up around it.
Races · Aug 11, 2026 · 4 min
Buying or selling a Hyrox ticket without getting burned
How Hyrox ticket transfers actually work at any race, why the Flex add-on decides whether a ticket can move at all, the dos and don'ts of buying a spot from another athlete, and where athletes list theirs.
Races · Aug 11, 2026 · 4 min
Race week for Hyrox: taper without losing your edge
The final seven days before a Hyrox race, done properly. Cut volume, keep intensity, rehearse the roxzone, and arrive sharp instead of flat.