Field notes
Know the race
before you run it.
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Races · Sep 29, 2026 · 3 min
The night before a Hyrox: kit list and a quiet head
A night-before checklist for Hyrox race day: what goes in the bag, what to eat, how to settle your head, and why one bad night of sleep won't sink you.
Races · Sep 15, 2026 · 3 min
The last seven days before a Hyrox
How to handle the final week before a Hyrox race: tapering, sleep, carbs, kit and logistics, and the list of things not to try for the first time.
Races · Aug 16, 2026 · 3 min
How race day gets its shape: heats and start times
How Hyrox assigns waves and start times, when you actually find out yours, what you can and can't change, and how to plan travel and warm-up around it.
Races · Aug 11, 2026 · 4 min
Race week for Hyrox: taper without losing your edge
The final seven days before a Hyrox race, done properly. Cut volume, keep intensity, rehearse the roxzone, and arrive sharp instead of flat.