Where to train for Hyrox in Düsseldorf: the gym map

Hyrox comes to Düsseldorf for the first time November 11 to 15, 2026, and the city trains for it in the open. This is a map, not a ranking: every entry below comes from what each gym publishes about its own training, with a link to the page we took it from. If we've missed yours, email hello@athletefield.co. Listed free.

Last verified: September 4, 2026. Gyms add and drop programming through the season, so if something here has gone stale, tell us and we'll correct it.

Which Düsseldorf gyms run dedicated Hyrox programming?

CrossFit Box 360 (Vogelsanger Weg 66, Mörsenbroich). HYROX slots on the homepage timetable alongside the CrossFit schedule, no dedicated page, so check the current times on their site.

CrossFit 40477 (Schwerinstraße 17, Pempelfort). Their site calls it the official HYROX Training Club in Pempelfort, with five to seven Hyrox classes a week across Foundational, Power and Complete formats.

HYRAYSE Outdoorgym (Altenbergstraße 101 A, Grafental). An outdoor gym that describes itself as an official HYROX centre, with four class formats (Beginner, Advanced, Complete, Compromised) on Concept2 rowers, SkiErgs and sleds.

TRU Fitness Club (Völklinger Straße 4, Medienhafen). Their site calls the club an official HYROX partner, with weekly classes from beginner to advanced, monthly events, a Hyrox technique class, and a published TRU HYROX Simulation day.

ELEVATE Düsseldorf (Emmastraße 25, Oberbilk). Small-group Hyrox sessions on a dedicated Hyrox floor with race-style equipment, for every level. No affiliate claim.

ALMA Sports Club (Willstätterstraße 50 and Hansaallee 191, Lörick). Publishes a 13-week competition class aimed at the Düsseldorf race: three coached sessions and one long run a week. No affiliate claim.

Fitness First (selected clubs). The chain publishes 60-minute Hyrox classes built on the eight stations; which of its four Düsseldorf clubs run it isn't on the page, so check the schedule at yours.

Holmes Place (selected clubs). Hyrox sessions combining the strength stations with high-intensity cardio, listed for the Düsseldorf clubs on the chain's class page.

Iron&Soul (Römerstraße 120, Neuss). Across the Rhine in Neuss: Hyrox classes with sleds and rowers, offered at the Neuss and Cologne clubs. No affiliate claim.

ATIS Sports Club (Meerbusch-Büderich). A Hyrox-format course on the club's page, cadence not stated. West of the city in Meerbusch.

Do you need a Hyrox gym at all?

No. The race is eight 1 km runs and eight stations, so what you need is running volume plus regular access to sleds, ergs, a sandbag and a wall-ball target. A Hyrox class mostly buys you three things: pacing practice at race intensity, time on race-standard equipment, and a crew who'll be on the same start line. The station training guide covers what to do with whatever gym you have.

Racing Düsseldorf?

The Hyrox Düsseldorf page has the race facts and the waitlist. AthleteField matches athletes on real race data, same-gym athletes first, so when the Düsseldorf field opens, your gym's crew finds each other before race day. How a good target time is set and what a good Hyrox time is are the two most-asked questions we answer.